Most of the people today have poor dietary discipline due to the fast and unhealthy lifestyle. If you’re worried about your health and like to take care for your health, you should make some lifestyle changes.
Planning your meals and organizing the next day the night before is valuable tool when it comes to healthy habits.
We usually have breakfast at our workplace, where the resources are limited, so the best option is preparing the breakfast at home. We will recommend to you five fast and easy recipes for preparation of healthy sandwich that can be consumed at work.
CHICKEN SANDWICH WITH AVOCADO SAUCE
Ingredients:
- 2 pieces of integral bread
- ½ an avocado
- 1 slice of chicken steak
- 1 lettuce leaf
- 2-3 tomato slices
Preparation:
Separate the avocado from its skin and mash it with a fork. Mix it with a little bit of lemon, black pepper and salt and stir until you get homogenous sauce. Put the tomato slices onto the bread and then add the previously prepared sauce. Add the chicken steak and the lettuce leaf. Close the sandwich with the second piece of bread. Wrap it with foil and refrigerate until the next day.
SANDWICH WITH SARDINES AND CUCUMBER
Ingredients:
- 2 pieces of integral bread
- ½ a can of sardines
- ½ a cucumber
- 2-3 tomato slices
- 1 lettuce leaf
Preparation:
Mash the sardines with a fork and add a little bit of lemon juice by choice. Put the tomato slices and the lettuce leaf on a piece of bread. Put the sardines and the cucumber slices onto the lettuce leaf. Close the sandwich with the second piece of bread and wrap it with a foil. Refrigerate until the next day.
SANDWICH WITH BANANA AND PEANUT BUTTER
Ingredients:
- 2 pieces of integral bread
- 1-2 tablespoons of peanut butter
- 1 teaspoon of honey
- 1 teaspoon of chia seeds
Preparation:
Smear the peanut butter on the integral bread and add the banana slices. Then smear the bananas with the honey and add the chia seeds. Close the sandwich with the other piece of bread and wrap it with a foil. Refrigerate until the next morning.
SANDWICH WITH HARDBOILED EGG AND RUCOLA
Ingredients:
- 2 pieces of integral bread
- 1 hardboiled egg
- Few recollar leaf’s
- 1 tablespoon of non-fat sour cream
Preparation:
Smear the non-fat sour cream onto one of the bread slices. Then put the recollar leaf’s and the slices of hardboiled egg onto the bread slice. Close the sandwich with the second bread slice and wrap it with foil. Refrigerate your sandwich until the next morning.
SALMON SANDWICH
Ingredients:
- Few fillets of salmon
- ¼ chopped red onion
- 1 tablespoon of freshly squeezed lemon juice
- 1 tablespoon of olive oil
- 2 pieces of integral bread
- 1 tablespoons of low-fat cream cheese
- 1 lettuce leaf
- Few tomato slices
Preparation:
Fry the salmon fillets in olive oil, several minutes on each side. Once they are fried, chop them into smaller pieces, put them in some bowl and add the lemon juice, the onion, a little bit of olive oil and salt and black pepper. You will get a nice salmon salad.
Spread one tablespoon of low-fat cream cheese on bread slice. Then add the salmon salad, the tomato slices and lettuce leaf on the bread slice. Close your sandwich with the second bread slice.
