Gas is a natural part of the digestive and food is produced during the digestion in the gut. On average 15-20 times a day in healthy people, the gas is expelled from the body. The gas problem, is over time bacteria break down food and gas cannot be excreted from the body it occurs in the normal way. In the intestinal phase of digestion, the most important cause of excessive gas production is being digested food from the stomach to the intestines. Nondigestible food in the stomach, and the intestines of the normal work very hard to digest and causes more gas to be produced as a result. The indigestible part of food nutritional fibers, also known as “pulp” is on. In fact, these fibers are recommended for healthy digestion by experts but fiber foods of the gas problem should consume controlled manner. Gas who knows food and nutrition program you’ve experienced bloating after meals accordingly and create problems connected to gas can reduce significantly
Gas Makes Food What?
Which ranks first in the list of food that is traditional gas “beans” out of many foods that can cause excess gas. -Fiber (dietary fiber), except for foods containing certain types of sugars (fructose, lactose, raffinose, and sorbitol) are known to be foods gas. Below you will find some food that is causing the excess gas produced during digestion. However, many of you also like to draw your attention to the following foods, experts “are among the healthy diet” food for their proposed. Therefore, the gas that foods to consume is balanced rather than completely removed it from your diet will be the best. If the gas problem will affect your daily life around and this size if recommended not to consume any foods, vitamins and minerals from these foods, you can get in line with nutritional supplements your doctor’s recommendations.
Legumes: Legumes are extremely nutritious despite the fact that gas by “raffinose” contains plenty of natural sugar called. If you have sensitive raffinose beans, lentils, and peas after eating problems you may experience gas. If you love these foods, one night Soak away from the stove after blanching in boiling water for 2-3 minutes. This way you can reduce some of the features that make the gas.
Fruits and Vegetables: Some fresh fruits and vegetables are excellent sources of vitamins and minerals needed by the body and can cause excess gas production. Brussels sprouts, cabbage, broccoli, and asparagus, but not as much as some pulses contain raffinose. Apples, plums, peaches, and pears is other types of sugar is known to cause gas “sorbitol” is rich. Also, it enhances the production of the gas that passes to the intestines without being absorbed in dietary fiber contained in vegetables and fruits. This version of the dried fruit creates the same effect. Gas makes fruits and vegetables instead of eating alternatives that consume less or no gas (citrus fruits, strawberries, tomatoes, peppers, celery, mushrooms, cooked fruits and vegetables) reduces gas production considerably.
High-fiber starches: like other foods made between foods of gas, although in some starches high nutritional value can increase gas problems. High fiber and sugar-containing potatoes, corn, and whole-grain bread can cause gas. Gas caused by the potato after peeling the bark can reduce a little Boil. Rice starch and wheat bran are among those made of gas.
Drinks: Name which is above “sodas” to stay away. There is an additive containing a high amount of sugar this type of drink to your health, but rather can cause you to gain weight as a source of empty calories. Also, energy drinks and soda (mineral water or artificially gasified) is known to increase gases such as beverages. Who are lactose intolerant and dairy products other than milk cappuccino, latte, milkshakes, cream, and creamy sweets should be consumed?
Fatty Foods: fatty foods, and gas makes the food list but said they did not receive any gas in last place. Heavy oil is difficult to digest food, the excessive work of the digestive tract and can cause an increase in the produced gas. Red meat, not only because of the gas, the checks should be consumed due to the high cholesterol content adversely affecting cardiovascular health.
Gas Makes Food List
Here are some foods are known to cause gas because of the following list of foods high in sugar or fiber. But the food is why this list is not a complete list of gas. With your age range, vitamins and minerals to your needs, and your health condition, you can consult a specialist for optimal nutrition programs.
- artichokes
- asparagus
- Beans
- broccoli
- Brussel sprouts
- cabbage
- Carrot
- cauliflower
- celery
- cucumber
- Green pepper
- lentil
- onion
- Pea
- potato
- radishes
- apple
- Apricot
- Banana
- orange
- peaches
- Pear
- Prune
- Raisins
- cheese
- ice cream
- milk
- Dairy products
- barley
- Linseed
- Oat bran
- wheat
- beer
- Diet Coke
- Coke
- Fruit juices
- wine
Other Suggestions
Proper nutrition can solve the gas issue to a large extent but gas, and bloating foods is not the only reason. Until some form of eating a variety of drug cases can lead to excessive gas production. Paying attention to the items on the following list, you can reduce the gas that occurs due to food gas seen outside.
- Drinks will cause you to swallow air using a drinking straw.
- Chew gum causes you to swallow air is then enough to cause gas.
- Hard candies increase the amount of air swallowed.
- Quick meals can increase suddenly put an excessive load on the digestive gas.
- Food enough to chew increases the load on the digestive stomach and intestinal phases.
- Motion to walk 20-25 minutes with not too quick steps helps to remove the gas.
- To reduce meals and 3 provide great meals instead of eating 5-6 small meals that result in less gas.
- Stress causes include excessive gas.
Ph.D. When to go?
Despite the changes you make to your diet do not reduce the problem of gas, if you have a gas problem, though how little you eat meals, resulting gases will affect your school or business life size re around you should see a doctor. Excess gas is usually not a sign of a serious health problem but continued despite the measures taken by the gas problem, a disease that may be a precursor to the digestive system. The main problem caused by digestive diseases, cannot fully absorb the necessary vitamins and minerals to the body. In this case, other problems occur due to vitamin and mineral deficiencies.
